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UPSA

Vitamin C 500 Mg UPSA 30 units

Vitamin C 500 Mg UPSA 30 units

Regular price €5,80
Regular price Sale price €5,80
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This vitamin C dissolves in the mouth and is ideal for recovering from fatigue.

Vitamin C, also known as ascorbic acid, is known for its anti-fatigue action and invigorating function. Helps protect the body from oxidative stress and promotes collagen formation. Vitamin C also plays an important role in the absorption of calcium and iron.

Vitamin C is responsible for the proper functioning of the immune system, skin and connective tissue, blood vessel walls, gums, vision, nerves, mood, concentration, sleep and stress management.

Colorful fruits and vegetables (especially currants, kiwis, bell peppers, broccoli and parsley) offer the highest concentration of natural vitamin C. It is better to consume them quickly after purchase and raw, because vitamin C hardly resists air, heat and light.

If you cook the vegetables, limit the cooking time or save the cooking water to make a soup.

Do not forget about citrus fruits: lemon, clementine, orange, grapefruit. Their acidic environment and thick skin protect the vitamin. Consume your juice during the day rather than in the morning on an empty stomach, as its acidity can overwhelm your stomach.

Usual dose: 1 to 2 tablets a day. Do not exceed 1 g per day. Oral use.

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