Products selected to make your body stronger against external aggressions

Immunity is the set of mechanisms that defend the body from invading infectious agents and, therefore, problems in this area make us more susceptible to diseases. Unfortunately, due to our way of life with excessive stress and fatigue and poor nutrition, immunity has been the most affected valence.

In this category, we selected a set of products that aim to boost immunity at any age, as a complement to healthy lifestyle habits.

Tips to promote good immunity

It is immunity that protects our body against infections. Viral infections, such as influenza and SARS-Cov 2 in a population already little prepared to fight them, further complicated
plus the quality of immunity. It is also an important and proven fact that our immune response decreases with age.

To ensure an improvement in immunity, it is important to invest in healthy lifestyle habits:

1. No smoking;

2. Have a diet rich in fruits and vegetables;

3. Exercise regularly;

4. Maintain a healthy weight;

5. Drink alcohol in moderation.

6. Get enough sleep.

7. Complement your diet with vitamins (B, C, D and E) and minerals (zinc) among others